haix...2dae can sae totally sux...morn,training was quite ok.lik wee de leg...i hai de,he sae leg put straight will pain...n he still wan do pull-up n NAPFA...so 2dae morn was slack in de gym coz gt newcomer,kp doing upper body training like bicep n back until sianz.thx to zhikang's pushing i can do 31kg for de lat pull down liao,n de chest de ting(dunno call wad) did 58kg sia!didnt expect myself to b able to do so heavy yt,bt gd la...aiming for de max 200lbs(90+kg ba).den pe was quite ok...played basketball until Mrs Goh call us do inclined n shuttle run...at first i wan request to do standard pull-up de,bt like vry ma fan n she might nt allow so juz stick to inclined pull-up.did 30 inclined,den Mr Lui sae wad i 'more man dan him' n '1sec 1 pull-up'...lol.aft dat roy wtf sia,he did 40 or 41 sia.mayb coz his hand short...lol.aft dat shuttle run,freaking suay...run first time,dropped de 2nd beanbag,2 time nvr grab properly,den few more times...run until tired liao den still cant do finish.den freaking pissed so i grab de bag until wan explode lor,n sure i do de most time of shuttle run de lor...recess,boys changed in class...den dunno wad they toking bout jiarong or smth...den went down to de fitness corner.juz sit down nia jonathan sae 'waa pro sia,kick lik wee de leg...' so i call him diam.den jia jun sae 'oh...u've been hiding thr...' den i realli fk up liao...go his thr jonan ruiyang n jiajun dun dare tok...confronted them den dun dare tok.jia jun sae i wad guilty conscience den will so agitated,in de first place nt their prob they wan intefere so much,den jiajun call jonan sae he is lik wee de manager,den i tell him sae it n i will compensate hw much lik wee wants...mathew tried to cut in,den i held him bak...lol den he didnt bother to stop mi.so aft dat went away den came bak,told almost everyone to look den i apologised to lik wee n ask if nd compensation.so my conscience is clear,will everyone juz stfu about it?!HCL sux,coz its dat dam cher...class was silence throughout de lesson...lol.den NAPFA liao,went until sports hall de toilet to change coz classroom blk de locked,den asking bout de training or smth...den blahblah...sit-ups first station,nvr even warm up or anyting den chiong liao.so scared cant hear de starting coz de cher tok freaking soft...so wadeva la,juz chionged 42 5pts liao...stomach almost cramp sia...like stitches sia.aft dat was standing broad jump.sux like hell man,jump so many times nvr cross 2m while almost everyone jump 2.3m at least...den mdm ng dun allow mi re try...fk sia aft dat jump at de empty slot i jump over 2m sia...den went sit n reach,this easiest sia...i did 46cm,5pts liao...den finish nth much liao,went to find Mrs Goh to return de paper so i pleaded her to lemme try jump again coz all de guys hlp mi witness de previous jump,lol thx alot although i still gt 209cm C nia...sit ups-A
inclined pull-ups-A
sit n reach-A
SB jump-C
shuttle run-C/D/E omg...
hopefully my 2.4 can hlp mi ba...
