im bak...frm nowhere...k im lame.nth to tok about,fri training was ok...100push-ups,5 sets of 5 pull-ups,sprint 2 rounds,tabatha(dunno wad de spelling) den end liao.de newcomer Mr Neo was 'in charge' den round 2.15 he opened de gym due to our 'request' n he sat on de weight bench like nobody business n put de leg up sia,wtf...den alot ppl playing soccer in de field when de gate was supposed 2 b locked(n it was locked) so Mr Lui brought them somewhr...lik wee oso tio lor,haha...he sae was bring 2 mrs sim de,bt she gt meeting so write their names den can liao.
den training started,lian sheng was de onli guy hu was nt supposed to b thr,bt i tink he wanted 2 'make fun' of de mr neo so he came.did de 100push-ups first n de cher was sitting on de bench looking at us n toking on de hp...we were calling him 2 join us den he somehw refuse,mayb coz of his 'extra burden' ba...haha.aft dat was pull-ups,xian kai kp talking bout juinying...lol...den kp saeing he wad shuai wad hot de,haha...aft pull-ups den ran 2 rounds nia coz raining.came bak n rest den tabatha liao-3min of push-ups,3min of sit-ups den 3min of squats...can die de u noe,i rather do bridge...so time for debrief,victor made it like motivational talk...haha.tink tmr oso Mr Neo take...sianz lor,HCL change 2 tues...den everyting clash.bt if tues gt kayaking den mayb can pon abit HCL...gd...lol...
tag replies Pearlyn-hi..tyty... Rachel-erm...like u la..?lol. rachel*-yo lucas...haha Juinying-aiya xian kai more shuai la...
3:19 PM;
Sunday, July 13, 2008
im bak...frm nowhere...k im lame.nth to tok about,fri training was ok...100push-ups,5 sets of 5 pull-ups,sprint 2 rounds,tabatha(dunno wad de spelling) den end liao.de newcomer Mr Neo was 'in charge' den round 2.15 he opened de gym due to our 'request' n he sat on de weight bench like nobody business n put de leg up sia,wtf...den alot ppl playing soccer in de field when de gate was supposed 2 b locked(n it was locked) so Mr Lui brought them somewhr...lik wee oso tio lor,haha...he sae was bring 2 mrs sim de,bt she gt meeting so write their names den can liao.
den training started,lian sheng was de onli guy hu was nt supposed to b thr,bt i tink he wanted 2 'make fun' of de mr neo so he came.did de 100push-ups first n de cher was sitting on de bench looking at us n toking on de hp...we were calling him 2 join us den he somehw refuse,mayb coz of his 'extra burden' ba...haha.aft dat was pull-ups,xian kai kp talking bout juinying...lol...den kp saeing he wad shuai wad hot de,haha...aft pull-ups den ran 2 rounds nia coz raining.came bak n rest den tabatha liao-3min of push-ups,3min of sit-ups den 3min of squats...can die de u noe,i rather do bridge...so time for debrief,victor made it like motivational talk...haha.tink tmr oso Mr Neo take...sianz lor,HCL change 2 tues...den everyting clash.bt if tues gt kayaking den mayb can pon abit HCL...gd...lol...
tag replies Pearlyn-hi..tyty... Rachel-erm...like u la..?lol. rachel*-yo lucas...haha Juinying-aiya xian kai more shuai la...
3:19 PM;
BLOGGER
Leong Tong Yien
lived till nw since 150594
ex PCPS 6C'06
CCHY 4D
Dragon Boater/Canoeist
