yoz...bak frm training...2dae sch was ok la,morn reached sch at 7 den go gym put bag...kp guy thr again...ran 5 rnds wif zhikang den do abit weight training den went to asemble liao...
PE did netball again...i scored 1 goal ok,lol...aft each rnd of game de grps had to run 2 rnds.aft PE recess liao,den always nd go class change n put bags,so ma fan.recess dunno y so fast end,haven do pull up den time to go assemble liao.
aft recess was sci,physics as luan as usual...wad reflection n refraction,n=sin i/sin r...luan sia...den aft sci is el,de mdm ng de lesson...2dae el nt bad la,juz do 1 worksheet den go thru nia,den half an hr lidat pass liao.nxt was cloves2,dunno wad does it means la,its juz CME.den b4 dat i told bernice 'ltr tok bout porn again' den rly was smth related to porn sia...lol.wad sexual abstinence.so chim de word...den we nd do on 'wads ok n wads nt ok in relationship wif ur frens'.den justin went toilet so long i thot he dropped in de toilet bowl(provided he can..) lol.den juz rite de points lor,den bernice sae 'watching porn videos wif frens' is ok,haha...den some grps presented,we haven yt.den roy was doing de pumpings he owe bernice n crystal,n ms katrina strict sia...roy did 14 bt ms katrina sae she counted 5 nia...NP de jiu shi NP de,lol.
den b4 training,jia jun wanted steven to open de gym bt steven dunwan open(dunno y..)den i told jia jun he dun have 2 beg,he can command since he captain,den he sae everyone dun treat him as captain...lol true la,bt i juz bu shuang wif him la,dun even have authority wan command ppl...anw no use kp here.training Mr Ng come take sia...lol den morn i told gabriel Mr Ng will come he didnt belive n went to play soccer,den he nvr bring PE shirt n Mr Ng saw him walking pass den tio caught,lol so he muz do 100 pumpings.so Mr Ng ran 8 rnds wif us,den i took 26mins to finish...dam slow la,mayb no energy liao...aft dat did de pull-up/push-up tingy(5 pull-up den 20 push-up) which was still ok...Mr Chan took over den managed to slack abit,juz abit.so aft dat went bak gym slack awhile can go hm liao.gabriel went sports hall to check out gals,so i left wif jonathan png n lik wee.so in total i ran 15 rnds,8km todae n my legs were like gonna collapse coz no energy n i could feel my kneecap joint 'scratching' wif my skin or smth...i became a little giddy or smth aft running...n nw still abit giddy...
5:38 PM;
Tuesday, July 8, 2008
yoz...bak frm training...2dae sch was ok la,morn reached sch at 7 den go gym put bag...kp guy thr again...ran 5 rnds wif zhikang den do abit weight training den went to asemble liao...
PE did netball again...i scored 1 goal ok,lol...aft each rnd of game de grps had to run 2 rnds.aft PE recess liao,den always nd go class change n put bags,so ma fan.recess dunno y so fast end,haven do pull up den time to go assemble liao.
aft recess was sci,physics as luan as usual...wad reflection n refraction,n=sin i/sin r...luan sia...den aft sci is el,de mdm ng de lesson...2dae el nt bad la,juz do 1 worksheet den go thru nia,den half an hr lidat pass liao.nxt was cloves2,dunno wad does it means la,its juz CME.den b4 dat i told bernice 'ltr tok bout porn again' den rly was smth related to porn sia...lol.wad sexual abstinence.so chim de word...den we nd do on 'wads ok n wads nt ok in relationship wif ur frens'.den justin went toilet so long i thot he dropped in de toilet bowl(provided he can..) lol.den juz rite de points lor,den bernice sae 'watching porn videos wif frens' is ok,haha...den some grps presented,we haven yt.den roy was doing de pumpings he owe bernice n crystal,n ms katrina strict sia...roy did 14 bt ms katrina sae she counted 5 nia...NP de jiu shi NP de,lol.
den b4 training,jia jun wanted steven to open de gym bt steven dunwan open(dunno y..)den i told jia jun he dun have 2 beg,he can command since he captain,den he sae everyone dun treat him as captain...lol true la,bt i juz bu shuang wif him la,dun even have authority wan command ppl...anw no use kp here.training Mr Ng come take sia...lol den morn i told gabriel Mr Ng will come he didnt belive n went to play soccer,den he nvr bring PE shirt n Mr Ng saw him walking pass den tio caught,lol so he muz do 100 pumpings.so Mr Ng ran 8 rnds wif us,den i took 26mins to finish...dam slow la,mayb no energy liao...aft dat did de pull-up/push-up tingy(5 pull-up den 20 push-up) which was still ok...Mr Chan took over den managed to slack abit,juz abit.so aft dat went bak gym slack awhile can go hm liao.gabriel went sports hall to check out gals,so i left wif jonathan png n lik wee.so in total i ran 15 rnds,8km todae n my legs were like gonna collapse coz no energy n i could feel my kneecap joint 'scratching' wif my skin or smth...i became a little giddy or smth aft running...n nw still abit giddy...
5:38 PM;
BLOGGER
Leong Tong Yien
lived till nw since 150594
ex PCPS 6C'06
CCHY 4D
Dragon Boater/Canoeist
